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Swedish Massage

Relax, Rejuvenate & Restore

Experience the Ultimate Relaxation with Swedish Massage at Salt & Sage Healing Looking for a calming, rejuvenating massage in St. Petersburg, FL?

At Salt & Sage Healing, our expert massage therapists specialize in Swedish massage, a gentle yet effective technique designed to reduce stress, relieve muscle tension, and promote deep relaxation. Whether you need to unwind, ease pain, or simply indulge in self-care, we provide a tranquil space where healing begins.

What to Expect During Your Visit

A Warm Welcome

When you arrive, our friendly team will greet you and make sure you feel comfortable from the moment you step in. We want every visit to be as relaxing and enjoyable as possible.

Personalized Consultation

Our therapists will take the time to understand your needs, preferences, and any specific problem areas you’d like to focus on.

Customized Massage Experience

Each massage is fully customized to suit your unique requirements. Whether it’s a gentle touch or deeper pressure, our therapists use their expertise to ensure you have the best experience possible.

Our Swedish Massage Service

Swedish Massage
60 Mins
– $99.00

The 60-minute Swedish massage is our most popular service, offering a full-body relaxation experience.
Person receiving shoulder massage, relaxing under blanket.

What is Swedish Massage?

Swedish massage is a full-body massage technique that enhances circulation, improves flexibility, and promotes overall well-being. It involves:

  • Long, flowing strokes (Effleurage) – to improve blood flow and relaxation
  • Kneading & rolling (Petrissage) – to relieve muscle stiffness
  • Rhythmic tapping (Tapotement) – to stimulate circulation
  • Gentle friction techniques – to release deep-seated tension

With light to medium pressure, Swedish massage is ideal for stress relief, muscle relaxation, and overall wellness.

Benefits of Swedish Massage

Relieves stress & anxiety – Promotes deep relaxation

Reduces muscle tension & soreness – Eases aches and stiffness

Improves circulation – Enhances oxygen flow to muscles

Encourages better sleep – Helps reset your nervous system

Boosts mental clarity – Reduces fatigue and tension headaches

Therapist performing massage on client
Person receiving relaxing back massage therapy.

Why Choose Salt & Sage Healing in St. Pete?

Expert, licensed massage therapists – Highly trained in Swedish massage techniques

Holistic healing environment – A peaceful space designed for relaxation

All-natural, nourishing oils – Gentle on your skin and senses

Personalized massage sessions – Tailored to your comfort and wellness goals

Convenient location in St. Petersburg – Easily accessible for locals and visitors

(863) 606-8066

Why We're the Best Around

At Salt and Sage Healing, we strive to provide the ultimate massage experience. Here’s why our clients choose us time and again:

Highly Skilled Therapists

Our therapists are trained in a wide range of massage techniques and specialize in providing personalized care that meets your needs.

Tranquil Environment

Our serene and peaceful setting helps you relax from the moment you arrive.

Attention to Detail

From our welcoming atmosphere to our personalized consultations, every aspect of your visit is designed to enhance your comfort and relaxation.

Massage therapist applying arm pressure during a body massage session in a calm, softly lit room.

Salt and Sage Healing is in a charming bungalow with a relaxing atmosphere. It's very clean and calming. Stephanie is an amazing, skilled massage therapist! She's knowledgeable and kind, listens well, and is able to work out all my neck and shoulder knots that come with working a desk job. I also haven't had low back pain since I started going to her. I highly recommend her!

Mindy C.

This was my second visit with Samantha. She did great, once again my massage was relaxing as well as healing. You are greeted right away, the place is inviting with subdued coloring, decor, and very clean and neat. My sister goes to Nick, she raves about him and his massage therapy. If you are looking, this place is a great choice, you won't be disappointed.

Sue M.

Salt & Sage was incredible! Stephanie was my therapist and she definitely answered her calling. Her hands are magic. She checked about the pressure, and then delivered! 2 hours of pure relaxation. Highly recommend!

Kim M.

I always have a wonderful experience at Salt and Sage. Stephanie is a wonderful massage therapist with a vast amount of knowledge of her craft. Her team is trained in so many techniques. Aside from the typical styles of massage they also offer lymphatic drainage, myofascial release, craniosacral, and so much more. As a chiropractor, I regularly and confidently refer my patients to Salt and Sage.

Jeff

1st time customer...and I was so impressed! Samantha is amazing-she listened to my needs, and truly helped me with the extensive knots in my neck, back, and shoulders. I'm happy that I've found my new massage spa! Relaxing and cute environment. The waiting room and rooms are clean and hygienic. Welcoming staff from the moment you walk in. 5 stars all the way. I will be referring my friends and family here as well. Thank you Samantha!

Sian T
A woman lies face down on a massage table, her back glistening with oil. Around her are natural elements like leaves, bowls of coarse salt, and sage, enhancing the serene atmosphere of Salt & Sage healing.

Book Your Swedish Massage in St. Petersburg, FL

Ready to unwind and restore your body and mind? Schedule your Swedish massage at Salt & Sage Healing today!

(863) 606-8066