Top 5 Myths About Prenatal Massage Services—And the Truth You Should Know
Prenatal massage is growing in popularity as more expecting mothers look for natural ways to stay comfortable and supported during pregnancy. Still, there are a lot of myths and misunderstandings out there that can make some hesitant to try it. At Salt & Sage Healing in St. Petersburg, Florida, we specialize in safe, supportive prenatal massage services—and we’re here to clear things up.
In this post, we’re debunking the top 5 myths about prenatal massage and explaining what moms-to-be should really know.
Myth 1: Prenatal Massage Is Dangerous in the First Trimester
The truth: Prenatal massage is safe during all stages of pregnancy when performed by a trained therapist. At Salt & Sage Healing, we follow specialized techniques and positioning to ensure a comfortable and safe experience—no matter how early or late you are in your pregnancy.
If you have a high-risk pregnancy or complications, we recommend getting clearance from your doctor first, but massage itself is not inherently dangerous.
Myth 2: Prenatal Massage Is Just a “Gentler” Version of Regular Massage
The truth: Prenatal massage is tailored specifically to the physiological and hormonal changes that occur during pregnancy. It’s not just a soft massage—it’s a strategic approach to relieve lower back pain, reduce swelling, and ease the emotional and physical stress of carrying a child.
We use supportive cushions and modified positions to keep you and baby comfortable throughout the session.
Myth 3: You Should Avoid Having Your Feet Massaged During Pregnancy
The truth: While some reflex points on the feet are associated with reproductive organs, a skilled prenatal massage therapist knows how to safely treat the feet without risking discomfort or premature labor. Gentle foot massage can actually reduce swelling and promote relaxation.
At Salt & Sage Healing, our therapists are trained in proper technique and know how to avoid problematic pressure points.
Myth 4: You Can’t Lie on Your Back at All
The truth: Lying on your back for long periods late in pregnancy can reduce blood flow—but short, properly supported intervals during massage are typically safe. We prioritize side-lying and semi-reclined positions with pillows and bolsters to ensure safety and comfort.
Every session is adjusted to your stage of pregnancy and physical needs.
Myth 5: Prenatal Massage Isn’t Really Necessary—It’s Just a Luxury
The truth: Prenatal massage provides real health benefits beyond just relaxation. It can:
- Improve sleep
- Reduce muscle aches and joint pain
- Ease anxiety and mood swings
- Support better posture and circulation
It’s more than pampering—it’s part of taking care of yourself and your growing baby.
Why Trust Salt & Sage Healing for Prenatal Massage Services?
- Specialized Training: Our therapists are certified in prenatal massage techniques and understand the unique needs of each trimester.
- Customized Care: Every session is tailored to how your body is changing and what you’re feeling that day.
- A Safe, Calming Space: You deserve rest and care, and we provide the perfect environment to support that.
Reach Our For Prenatal Massage Services Today
Don’t let myths keep you from experiencing the benefits of prenatal massage services. Whether you’re seeking relief from back pain, emotional support, or just a little time to breathe, Salt & Sage Healing is here for you.
Schedule your session today and feel the difference that expert prenatal massage can make throughout your pregnancy.